lessons from my heater

The temperature has finally dropped: when I asked Siri what the weather was this morning, she said “Brrr. It’s 19 degrees in Brooklyn.” You will understand my disappointment when I walked into my apartment from work at 1130PM last night to see snowflakes forming when I spoke. For the last year, I’ve meditated every single morning for 20 mins first thing when I wake up. Anger is not an easy thing to process or feed into anymore. It paralyzes me, it makes me cry. I’ve trained myself to immediately look at the positive when crazy begins to leak. But leak it did. I begin to take out the trash like I’m warming up for my quarterly half-marathon. I keep my entire winter gear on, including my Tims, and when my boyfriend says he’s on his way home, anger comes unleashed.

I hate being cold. In my gratitude journal, there’s a daily entry for my appreciation of heat, warm clothing, and drinks. I was born and raised 300 miles from the Equator and cold feels like someone’s robbing me of my heated foundation; one of the few constitutional rights I had as a Colombian citizen. That’s what being cold feels like. It unleashes a crying monster unlike any Hanger has ever seen. Hanger, as my loved ones will tell you, is another chronic problem that inhabits my body. In short, I hate being cold.

I immediately texted our landlord, letting her know that the heat was still malfunctioning, that it’s the coldest night thus far, and that we need someone who could give a more extensive look. I don’t like this kind of aggression or demand. So I sat down, the anger boiling up to my earlobes, replacing the heater’s inadequacy even for a moment. And I began to cry. What arose in that moment was immeasurably convoluted and deep seeded.

Read More

Querida Addiction:

I threw up for ten years. The history of my bulimia is one I’ve chosen to be very open about: as the daughter of two Doctors, my eating disorders- along with the bouts of depression that run in our blood- have never been dismissed or brushed aside. I’m keenly aware of how rare that is. Period. But I’m mostly aware of how rare that is in a Latino household. So I’m loud about recovery. I open my doors, invite people to sit on my couch and give space to those who feel comfortable and safe enough to sit back and let something other than food out. Throwing up for ten years is a story I share, a narrative I tell, a one woman show I’ve produced.

However, I choose my words wisely when I speak of exactly how I found my way to recovery. I’m very careful when I disclose the exact method that pushed me out of my toilet and into my life. Because after ten years of gastric fluid eating away at my esophagus and going through toothbrushes like most people go through Q-Tips, the tip was incredibly simple. Insultingly simple. After hundreds of books read on the topic and years of therapy, I got my hands on the one book that didn’t hold mine back. The narrative went something like this, “You’re an addict. You’ve trained your body to deal with any emotion with this addiction. That’s all it is.” Cold in my tracks, I tell you. Don’t get me wrong. I’m therapy’s Number One Fan. I wish everyone would go. I’ve helped as many friends shop for the right person to heal them through life as I have for myself. But therapy isn’t enough. When it comes to Eating Disorders, we ask young men and women (and sometimes not so young) to understand of themselves what most people won’t even begin to question in a lifetime. We’re telling young men and women that they must get to the bottom of their Daddy, Mommy, Brother, Body, and Drive issues before then can ever quit their 120 Hour ED work week. This method simply takes all power away. It tells people that their entire life set up- with or without them- is the reason why they’re like this to begin with. For me, thinking of my eating disorder as an addiction led to freedom. I began to realize that whatever made me throw up for the first time ten years ago was not what was driving me to the toilet every day. I was an addict. And I could kick an addiction. Kicking is active. I’m a director, I like active. For the first time, I could diminish that voice to know that it was my addiction talking, not my Father, not my Brother, and certainly not Me, Sister. Not me.

Read More